Cov kws tshawb fawb los ntawm Semnan University of Medical Sciences, Iran, tau tshaj tawm cov kev tshuaj xyuas lub npe hu ua "Kev taug kev nrawm thiab kev pheej hmoo ntawm hom 2 mob ntshav qab zib: kev tshuaj xyuas thiab kev tshuaj ntsuam xyuas" hauv BMJ phau ntawv xov xwm British Journal of Sports Medicine.
The study found that faster walking speeds were associated with a reduced risk of type 2 diabetes, with normal walking speeds (3-5 km/h) associated with a 15% reduction in diabetes risk, brisk walking (5-6.5 km/h) associated with a 24% reduction in diabetes risk, and very brisk walking (>6.5 km / h) cuam tshuam nrog 39% txo qis hauv kev pheej hmoo ntshav qab zib piv nrog kev taug kev xws li (<3 km/h).
Hauv qhov kev tshawb fawb no, cov kws tshawb fawb tau tshuaj xyuas 10 qhov kev tshawb fawb uas suav nrog tag nrho ntawm 508,121 tus neeg laus tuaj koom los tshuaj xyuas qhov sib koom ntawm kev taug kev nrawm thiab kev pheej hmoo mob ntshav qab zib hom 2.
Cov neeg koom nrog tau muab faib ua 4 pawg raws li lawv txoj kev taug kev ceev: taug kev xws li (<3 km/h), normal pace (3-5 km/h), brisk walking (5-6.5 km/h), and very fast walking (>6.5 km / h).
Tag nrho ntawm 18,410 tus neeg mob uas muaj ntshav qab zib hom 2 tau sau tseg thaum lub sijhawm ua raws li lub sijhawm 8 xyoo.
Txoj kev tshawb nrhiav pom tias kev taug kev ib txwm muaj ({{0}}} km / h) cuam tshuam nrog kev txo qis ntawm 15% ntawm cov neeg koom nrog kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2 piv rau kev taug kev xws li ib qho kev txo qis ntawm 0. 86 mob ntshav qab zib hom 2 rau 100 tus neeg, tsis hais lub sijhawm taug kev.
Kev taug kev nrawm (5-6.5 km / h) tau cuam tshuam nrog 24% txo qhov kev pheej hmoo ntawm ntshav qab zib piv rau kev taug kev ib txwm, sib npaug li 1.38 tsawg dua ntawm hom 2 mob ntshav qab zib rau 100 tus neeg.
Very fast walking (>6.5 km / h) tau cuam tshuam nrog 39% txo qhov kev pheej hmoo ntawm ntshav qab zib piv rau kev taug kev xws li, sib npaug li 2.24 tsawg dua ntawm hom 2 mob ntshav qab zib rau 100 tus neeg.
Kev sib raug zoo ntawm kev taug kev ceev heev thiab kev pheej hmoo ntshav qab zib
Tsis tas li ntawd, cov kws tshawb fawb tau soj ntsuam cov koob tshuaj tiv thaiv kev sib raug zoo ntawm kev taug kev ceev thiab kev pheej hmoo ntshav qab zib; rau txhua txhua 1 km / h nce nyob rau hauv taug kev ceev, qhov kev pheej hmoo ntawm ntshav qab zib tau txo los ntawm 9%, thiab qhov tsawg kawg nkaus taug kev ceev kom txo tau cov ntshav qab zib yog 4 km / h, uas yog sib npaug rau 87 kauj ruam ib feeb rau cov txiv neej thiab 100. cov kauj ruam ib feeb rau cov poj niam.
Kev sib raug zoo ntawm koob tshuaj ntawm kev taug kev ceev thiab kev pheej hmoo ntshav qab zib
Hais txog cov txheej txheem hauv qab no, cov kws tshawb fawb tau hais tias ua ntej, kev taug kev ceev yog qhov tseem ceeb ntawm kev noj qab haus huv tag nrho thiab qhov tseem ceeb ntawm kev ua haujlwm muaj peev xwm.
Qhov thib ob, kev taug kev nrawm nrawm yog cuam tshuam nrog kev noj qab haus huv zoo dua thiab cov leeg nqaij, uas yog ob qho tib si cuam tshuam nrog kev pheej hmoo tsawg dua ntawm hom 2 mob ntshav qab zib.
Thib peb, kev taug kev nrawm nrawm nce qhov kev siv zog ntawm kev tawm dag zog, uas tuaj yeem tsim kev txhawb zog ntau dua ntawm kev ua haujlwm ntawm lub cev thiab txhim kho kev noj qab haus huv.
Thaum kawg, kev taug kev nrawm yooj yim pab kom poob phaus thiab pab txhim kho cov tshuaj insulin.
Nws yog tsim nyog hais tias cov kws tshawb fawb los ntawm University of Leicester, UK, tau luam tawm ib tsab xov xwm nyob rau hauv phau ntawv journal "Kev Sib Txuas Lus Biology" nyob rau hauv Xwm lub npe "Kev tshawb fawb ntawm UK biobank pawg qhia txog kev koom tes ntawm tus kheej qhia taug kev nrog telomere ntev".
The study showed a causal association between walking pace and telomere length, with faster walkers having longer telomeres. People who walked fast (>6.4 km / h) thoob plaws hauv lawv lub neej yog 16 xyoo qis dua kev lom neeg hauv nruab nrab hnub nyoog.
Hauv cov ntsiab lus, txoj kev tshawb fawb pom tau tias kev taug kev nrawm dua tau cuam tshuam nrog kev pheej hmoo tsawg dua ntawm hom 2 mob ntshav qab zib, tsis hais lub sijhawm taug kev, thiab kev taug kev nrawm kuj tseem cuam tshuam nrog telomeres ntev, nrog kev taug kev nrawm dua 4 km ib teev txo qis ntshav qab zib. pheej hmoo.
